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The autumn-winter period is a difficult time for many of us. Bad weather, low temperatures, short days (no natural light) all lead to reduced psychological, but also physical performance. You often don\u2019t even feel like getting the groceries, let alone being physically active – right? Little, scare or even zero physical activity and sneaking out for a comfort snack unfortunately leads to a couple of extra kilograms, which you particularly start noticing in the spring. So how to take care of your figure during those cold and unwelcome months?<\/strong><\/p>\n\n First – consider your diet. Opt out of greasy foods – bake, braise or steam rather than fry. Eliminate comfort snacks – go for seasonal fruit and veg at the expense of salty or sweet foods. Make sure your meals have as many vitamins and minerals as possible. Also – remember to hydrate! When it\u2019s cold, you don\u2019t feel thirsty too often, which doesn\u2019t mean your body is well hydrated.<\/p>\n\n Second – movement! You don\u2019t necessarily have to jog outdoors. You may train at home, do yoga, hit the gym, the pool or your local fitness club. Regular walks also count as physical activity, so it\u2019s a good idea to plan an everyday 45-minute relaxed walk. It doesn\u2019t seem like much, but this too will benefit you figure and well-being. Also remember to stay positive. If it\u2019s snowy outside, don\u2019t be grumpy that it\u2019s cold – just get your warm clothes, take your near and dear outdoors and plan a snowball fight or go ice skating! It\u2019s a great idea for winter physical activity.<\/p>\n\n